Vegetarian Shepherd's Pie
From
Ben Collver@1:124/5016 to
All on Friday, January 24, 2025 08:55:00
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Vegetarian Shepherd's Pie
Categories: Dinner pies, Vegetarian
Yield: 6 Servings
4 md Potatoes (5 c); mashed
3 tb Butter
3/4 ts Salt
1/4 ts Black pepper; +1/8 ts
1/4 c Fresh parsley; minced
1/2 c Cream cheese; softened
2 tb Sunflower oil
1 1/2 c Onions (3 sm); chopped
2 ts Basil
1 1/2 ts Tarragon
2 c Broccoli stems and florets;
- chopped -OR-
2 c Zucchini; sliced
1 c Green pepper (1 lg);
- chopped
2 tb Oil
1/2 lb Tofu -OR-
1 c Cooked chickpeas
2 c Mushrooms; sliced
2 c Corn kernels;
- fresh or frozen
1 1/4 c Sour cream
1 1/2 c Cheddar cheese; grated
Paprika
Our vegetarian version of Shepherd's Pie was always good at the
café, but it reached its optimum in flavor when one of the café
cooks added tofu to the recipe. The missing link provided more
texture, taste, and protein to the pie.
In a large bowl, combine the mashed potatoes, 2 tb butter, 1/2 ts
salt, 1/4 ts pepper, parsley, and cream cheese and set aside.
In a 10" skillet, heat the oil over medium heat and sauté the onions,
basil, and 1 ts tarragon, along with broccoli or zucchini. A few
minutes later, add green pepper, 1/4 ts salt, and 1/8 ts pepper. When
vegetables are tender but not overcooked, set aside. Add tofu or
chickpeas to vegetable mix. If you are using tofu, cut into 1/2"
cubes, sauté in oil until firm, and then add to vegetables. Mix
well. Pour into 9x13" pan or casserole dish.
Heat 1 tb butter in skillet. Sauté the mushrooms and remaining 1/2 ts
tarragon. Remove from heat and stir in corn and sour cream. Layer on
top of the vegetables. Then layer on potatoes, then grated cheese.
Sprinkle with paprika. Bake covered 30 minutes at 350°F and
uncovered 10 to 15 minutes, until browned a bit on top. Let sit 10
minutes before cutting.
Recipe by Horn of the Moon Cookbook by Ginny Callan
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