MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Quick & Easy Pork & Tenderstem Broccoli Stir-Fry
Categories: Pork, Vegetables, Herbs, Chilies
Yield: 4 servings
2 cl Garlic; sliced
2 Red chilies; chopped
1 (5 cm) pc ginger; peeled,
- grated
2 tb Canola oil
400 g Tenderstem broccoli
400 g Pork fillet; sliced
2 tb Olive oil
3/4 c Soy sauce
60 g Dark brown sugar or honey
Black pepper
Roast peanuts; to serve
Sticky rice; to serve
Stir-fry sliced garlic cloves, chopped red chillies and
peeled and grated ginger in oil in a hot pan for 1-2
minutes. Set aside.
Stir-fry the broccoli in the same pan for 3-5 minutes,
then set aside. Slice the pork fillet and toss in olive
oil. Pan-fry the pork for 5 minutes, or until cooked
through.
Place soya sauce, dark brown sugar or honey and black
pepper to taste into another pan. Swirl until the sugar
dissolves and the sauce becomes sticky. Add the pork and
broccoli and toss to coat.
Serve hot sprinkled with the crispy chilli, garlic and
ginger, roast peanuts and sticky rice.
COOK'S NOTE: Match Tenderstem broccoli with almonds,
anchovies, bacon, butter, chilies, cream, cumin, feta,
garlic, olive oil, oranges, potatoes, walnuts and
watercress.
Recipe By: Hannah Lewry
Makes: 4 serving
RECIPE FROM: https://taste.co.za
Uncle Dirty Dave's Archives
MMMMM
... Genealogy: Life in the pastlane!
Quoting Carol Shenkenberger to Dave Drum <=-
When they say 'tender stem broccoli, the original was apt to be Gai
Lan, otherwise known as 'Chinese broccoli'. The stems are very tender,
no need to peel, Has leaves and no flowerets (or very few small ones).
Carol Shenkenberger wrote to Dave Drum <=-
Title: Quick & Easy Pork & Tenderstem Broccoli Stir-Fry
Categories: Pork, Vegetables, Herbs, Chilies
Yield: 4 servings
2 cl Garlic; sliced
2 Red chilies; chopped
1 (5 cm) pc ginger; peeled,
- grated
2 tb Canola oil
400 g Tenderstem broccoli
400 g Pork fillet; sliced
2 tb Olive oil
3/4 c Soy sauce
60 g Dark brown sugar or honey
Black pepper
Roast peanuts; to serve
Sticky rice; to serve
When they say 'tender stem broccoli, the original was apt to be Gai
Lan, otherwise known as 'Chinese broccoli'. The stems are very tender,
no need to peel, Has leaves and no flowerets (or very few small ones).
Quoting Carol Shenkenberger to Dave Drum <=-
When they say 'tender stem broccoli, the original was apt to be Gai Lan, otherwise known as 'Chinese broccoli'. The stems are very tender, no need to peel, Has leaves and no flowerets (or very few small ones).
I always thought they were teh same thing... Until I tried both side by
side not that long ago. We live above an Chinese grocery store so our selection of produce and meat/fish is amazing.
Shawn
... Health is merely the slowest possible rate at which one can die.
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