• Felicity Cloake's Perfect Caponata

    From Ben Collver@1:124/5016 to All on Tuesday, May 07, 2024 10:20:33
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    Title: Felicity Cloake's Perfect Caponata
    Categories: Italian
    Yield: 6 Servings

    1 lg Eggplant (500 g); cut into
    -2 cm dice
    1 lg Zucchini; cut into 2 cm dice
    Salt
    Vegetable or sunflower oil;
    -to fry
    3 tb Olive oil
    1 lg Red onion; sliced
    2 Celery ribs; cut into 2 cm
    -dice
    1 1/2 ts Chilli flakes (optional)
    150 g Ripe tomatoes; diced
    40 g Capers
    40 g Green olives; stoned and
    -quartered
    40 g Sultanas or raisins
    1 tb Sugar
    150 ml Passata
    100 ml Red wine vinegar
    1 tb Dark chocolate; grated
    40 g Toasted almonds or pine nuts
    1 Mint sprig; leaves picked

    Lightly salt the diced eggplant and zucchini and put them in a
    colander over a sink, trying to keep them in two distinct layers.
    Leave to sit for at least 30 minutes, then pat dry.

    Heat a wide, deep pan one-third-full of vegetable oil until it reaches
    190°C, or a breadcrumb dropped in browns immediately. Fry the
    aubergine and courgette in batches (being careful not to overcrowd
    the pan) until golden, allowing the oil to come back up to
    temperature between frying. Drain on kitchen paper.

    Heat the olive oil in a large, wide pan (for which you have a lid)
    over a medium-low heat; fry the onion and celery with a pinch of salt
    until soft and beginning to colour, then stir in the chilli, if
    using. Fry for another minute, then add the diced tomatoes and fry
    for another couple of minutes.

    Stir in the capers, olives, sultanas, sugar, passata, vinegar, and
    chocolate and bring to the boil, then add the fried vegetables.
    Season, turn the heat right down, cover and simmer gently for an
    hour, checking towards the end of cooking and taking the pan off the
    heat if it seems to be drying out.

    Take off the heat and allow to cool to room temperature, then check
    the seasoning. Meanwhile, toast the almonds in a dry frying pan, then
    add them, along with the roughly torn mint, just before serving.

    Recipe by Felicity Cloake

    Recipe FROM: <https://www.theguardian.com/lifeandstyle/2015/jul/29/
    how-to-cook-perfect-caponata-felicity-cloake>

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