Cutting calories and eating at the right time of day leads to longer
life in mice

Date:
May 5, 2022
Source:
Howard Hughes Medical Institute
Summary:
In a study that followed hundreds of mice over their lifespans,
calorie restriction combined with time-restricted eating boosted
longevity.



FULL STORY ==========================================================================
One recipe for longevity is simple, if not easy to follow: eat
less. Studies in a variety of animals have shown that restricting calories
can lead to a longer, healthier life.


==========================================================================
Now, new research suggests that the body's daily rhythms play a big part
in this longevity effect. Eating only during their most active time of
day substantially extended the lifespan of mice on a reduced-calorie
diet, Howard Hughes Medical Institute Investigator Joseph Takahashi and colleagues report May 5, 2022, in the journal Science.

In his team's study of hundreds of mice over four years, a reduced-calorie
diet alone extended the animals' lives by 10 percent. But feeding mice
the diet only at nighttime, when mice are most active, extended life
by 35 percent. That combo -- a reduced-calorie diet plus a nighttime
eating schedule -- tacked on an extra nine months to the animals' typical two-year median lifespan. For people, an analogous plan would restrict
eating to daytime hours.

The research helps disentangle the controversy around diet plans
that emphasize eating only at certain times of day, says Takahashi,
a molecular biologist at the University of Texas Southwestern Medical
Center. Such plans may not speed weight loss in humans, as a recent
study in the New England Journal of Medicine reported, but they could
prompt health benefits that add up to a longer lifespan.

Takahashi's team's findings highlight the crucial role of metabolism in
aging, says Sai Krupa Das, a nutrition scientist at the Jean Mayer USDA
Human Nutrition Research Center on Aging who was not involved with the
work. "This is a very promising and landmark study," she says.

Fountain of youth Decades of research has found that calorie restriction extends the lifespan of animals ranging from worms and flies to mice,
rats, and primates. Those experiments report weight loss, improved
glucose regulation, lower blood pressure, and reduced inflammation.



========================================================================== Butit has been difficult to systematically study calorie restriction in
people, who can't live in a laboratory and eat measured food portions
for their entire lives, Das says. She was part of the research team that conducted the first controlled study of calorie restriction in humans,
called the Comprehensive Assessment of Long-term Effects of Reducing
Intake of Energy, or CALERIE. In that study, even a modest reduction
in calories "was remarkably beneficial" for reducing signs of aging,
Das says.

Scientists are just beginning to understand how calorie restriction slows
aging at the cellular and genetic level. As an animal ages, genes linked
to inflammation tend to become more active, while genes that help regulate metabolism become less active. Takahashi's new study found that calorie restriction, especially when timed to the mice's active period at night,
helped offset these genetic changes as mice aged.

Question of time Recent years have seen the rise of many popular diet
plans that focus on what's known as intermittent fasting, such as fasting
on alternate days or eating only during a period of six to eight hours per
day. To unravel the effects of calories, fasting, and daily, or circadian, rhythms on longevity, Takahashi's team undertook an extensive four-year experiment. The team housed hundreds of mice with automated feeders to
control when and how much each mouse ate for its entire lifespan.

Some of the mice could eat as much as they wanted, while others had their calories restricted by 30 to 40 percent. And those on calorie-restricted
diets ate on different schedules. Mice fed the low-calorie diet at
night, over either a two-hour or 12-hour period, lived the longest,
the team discovered.



==========================================================================
The results suggest that time-restricted eating has positive effects
on the body, even if it doesn't promote weight loss, as the New England
Journal of Medicine study suggested. Takahashi points out that his study likewise found no differences in body weight among mice on different
eating schedules - - "however, we found profound differences in lifespan,"
he says.

Rafael de Cabo, a gerontology researcher at the National Institute
on Aging in Baltimore says that the Science paper "is a very elegant demonstration that even if you are restricting your calories but you
are not [eating at the right times], you do not get the full benefits
of caloric restriction." Takahashi hopes that learning how calorie
restriction affects the body's internal clocks as we age will help
scientists find new ways to extend the healthy lifespan of humans. That
could come through calorie-restricted diets, or through drugs that mimic
those diets' effects.

In the meantime, Takahashi is taking a lesson from his mice - he restricts
his own eating to a 12-hour period. But, he says, "if we find a drug
that can boost your clock, we can then test that in the laboratory and
see if that extends lifespan."

========================================================================== Story Source: Materials provided by Howard_Hughes_Medical_Institute. Note: Content may be edited for style and length.


========================================================================== Journal Reference:
1. Victoria Acosta-Rodri'guez, Filipa Rijo-Ferreira, Mariko Izumo,
Pin Xu,
Mary Wight-Carter, Carla B. Green, Joseph S. Takahashi. Circadian
alignment of early onset caloric restriction promotes longevity
in male C57BL/6J mice. Science, 2022; DOI: 10.1126/science.abk0297 ==========================================================================

Link to news story: https://www.sciencedaily.com/releases/2022/05/220505143753.htm

--- up 9 weeks, 3 days, 10 hours, 50 minutes
* Origin: -=> Castle Rock BBS <=- Now Husky HPT Powered! (1:317/3)