Well it's been a busy time here. I had family visiting from the North Island so have been less active in BBSing while we entertained them
and had a nice time catching up.
There's been a few new names asking for node numbers in fsxNet so am working with HUB ops to get them set up and added to the nodelist
along with helping others last night get connected etc. When you do a
bit of that before you know it the evening has gone and with it any
further spare time! :)
Tonight I have some more nodelist stuff to work on and I am hopefull
I might finally fire up my Linux box again after some time away from
it to see if I can remember anything I have thus far learned - ha!
It's lunchtime Tuesday as I type this. If I am good I'll go for a
walk soon.
It's lunchtime Tuesday as I type this. If I am good I'll go for a
walk soon.
You're at work? You boss lets you go for walks if you're good?? I'm a bit confused.
Re: RE: Last weekend
By: apam to Avon on Tue Oct 22 2019 09:50 am
It's lunchtime Tuesday as I type this. If I am good I'll go for a
walk soon.
You're at work? You boss lets you go for walks if you're good?? I confused.
Many people have about an hour for lunch, and there are some people I
know who choose to take some of that time to go walk around their
workplace building to get some fresh air/exercise etc.. Some
workplaces also have a gym on site.
Nightfox wrote to apam <=-
Many people have about an hour for lunch, and there are some people I
know who choose to take some of that time to go walk around their workplace building to get some fresh air/exercise etc.. Some
workplaces also have a gym on site.
Tonight I have some more nodelist stuff to work on and I am hopefull
I might finally fire up my Linux box again after some time away from it to see if I can remember anything I have thus far learned - ha!
I'm sure it'll come back to you. If not, I'm sure there's plenty of
people here who would be happy to help out. (And would be a nice fresh break from ongoing political debates)
It's lunchtime Tuesday as I type this. If I am good I'll go for a
walk soon.
You're at work? You boss lets you go for walks if you're good?? I'm a bit confused.
If I am good I'll go for a walk soon.
If I am good I'll go for a walk soon.
I've been very good here: haven't missed a day in four months. But this month has been extremely frustrating; for whatever reason, I've been
stuck at the same weight now for more than three weeks despite averaging only 1250 cal/day. I'm about ready to say "Screw this!" and go have a pizza.
stuck at the same weight now for more than three weeks despite
averaging only 1250 cal/day. I'm about ready to say "Screw this!"
and go have a pizza.
@MSGID: 21:3/106.10 011b3258
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@PID: THE READER V4.50 [freeware]
@TZUTC: +1100
@NOTE: IceEdit 2.35 a00000
@TID: FastEcho 1.46.1 43276
Look what I see.. :)
@TZUTC: +1100
On 10-21-19 17:04, Nightfox wrote to apam <=-
Many people have about an hour for lunch, and there are some people I
know who choose to take some of that time to go walk around their workplace building to get some fresh air/exercise etc.. Some
workplaces also have a gym on site.
stuck at the same weight now for more than three weeks despite averag
I think for me it's more about being good with my eating and snacking
normal? Plateauing is pretty common. Theres a confluence of factors
either have cut that calorie intake or increase that excercise more...
Pizza time is now over, I hope you enjoyed it.
plateauing, it's the not understanding why. My exercise and diet
stuck at the same weight now for more than three weeks despite a
And then the past two days the weight is dropping again. No idea why,
but you know what they say about gift horses.
Around these parts people often say you shouldn't eat after 7pm. Dunno if there's any truth to that health-wise, but for myself I sometimes find that just small incentives for self-discipline often plants a seed. So rather than saying, "No junk food!", "No junk food after 7pm" often
works for me.
YMMV, of course.
On 10-25-19 12:19, nathanael wrote to Spectre <=-
My average daily caloric deficit is 2500 (1300 intake, 3800 burn). Not much more I could cut from my intake, which leaves increasing the
exercise I guess.
On 10-25-19 17:19, Spectre wrote to nathanael <=-
plateauing, it's the not understanding why. My exercise and diet
Your calorie burn is decreasing as you go along due to less weight carried, and
improved fitness. So you have to work harder to burn the same number
of calories. If your excercise seems pretty easy, you need to increase either the intensity, go at it harder, or increase the duration, go at
it for longer.
On 10-25-19 20:48, Avon wrote to nathanael <=-
I think it's because the body hist certain plateaus and after some time then resets and adjusts again to a new normal.. I know my weight goes down, when I am not so good it seems to go back up to where it was when
I started being good.
My average daily caloric deficit is 2500 (1300 intake, 3800 burn). Not much more I could cut from my intake, which leaves increasing the
exercise I guess.
Yeah, I know. The lion's share of the frustration is not the plateauing, it's the not understanding why. My exercise and diet regimen lost me 9kg last month; why would I only lose 1.5kg this month?
My average daily caloric deficit is 2500 (1300 intake, 3800 burn). Not
It depends on a number of factors. Sure, for most cardio exercises, this is true, but often increasing intensity happens naturally with
increasing fitness, which increases calories consumed again.
Other exercise like weight training will tend to increase calorie burn over time, because the weights are regularly increased as you get stronger, which means more energy is needed to lift the heavier
weights. Also, the increased muscle mass burns more energy at rest.
Then you need to change things up, so the body has new challenges to adapt to. :)
I wouldn't have expected extra muscle mass to be burning much extra
energy at rest unless you're sill building in which case it'll be part
of the repair/build process. Don't have anything at all to back that
one up with, although burning some amount I s'pose is reasonable.
On 10-26-19 10:26, Spectre wrote to Vk3jed <=-
You obviously know very different humans to me ;) And the sporty side
of you would support that. I have found human beings to be inherently lazy... and to enjoy the way something gets easier to do. So unless
pushed or pointed out, the
intensity doesn't change a great deal, especially if there's no particular target going before hand.
I'd dispute this one, unless you're just trying to build more muscle
mass and become mr universe. A lot of people just use the same weights forever. There 's
a point where most are happy with whatever shape and size they may be, and will just maintain it, no increase or improve it. And for the majority of the population, this seems to be a fairly low threshold.
I wouldn't have expected extra muscle mass to be burning much extra
energy at rest unless you're sill building in which case it'll be part
of the repair/build process. Don't have anything at all to back that
one up with, although burning some amount I s'pose is reasonable.
On 10-26-19 10:28, Spectre wrote to Vk3jed <=-
Then you need to change things up, so the body has new challenges to adapt to. :)
On this one we have consensus.. :)
On 10-26-19 01:49, Static wrote to Spectre <=-
On 26 Oct 2019, Spectre said the following...
It's something like 10cal/day per KG of muscle mass just keeping the tissue alive, which isn't much compared to what you burn through
activity. All tissue has to burn energy to live. Even fat tissue,
although it's far less than muscle.
plateauing, it's the not understanding why. My exercise and diet
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